Knowing myself better so I can take charge of my health
Workshop
Saturday, May 25, 2:30 pm to 5:15 pm, Amboise (37) - Salle Molières
A key to improving my health and well-being and that of my loved ones?
Whether it's sleep, pain or stress, there's no miracle cure. But what if listening to your body, emotions and perceptions was the beginning of the solution?
This workshop will take place in 3 parts: Introduction / My energy and motivation resources to improve my well-being and that of others. Discovering the Process Com tool / Being attentive to body signals linked to emotions
This will be an opportunity to discover a questionnaire to help you get to know yourself better, as well as practical exercises, share experiences and exchange ideas in a convivial setting. A cross-section of citizens/patients, healthcare professionals and corporate professionals.