STRESS workshop

STRESS workshop in Val d'Amboise

atelier-stress-amboise

Stress is a catch-all word that hides many different realities. Tension, headaches, pain, sleep disorders, etc.: the body sends us signals. What if we listened to what it was trying to tell us before trying to make these symptoms disappear?

Experiences and insights shared by residents, health professionals and practitioners, researchers and experts. The "Stress" workshop included a short meditation, body exercises to raise awareness of stress mechanisms, and knowledge and experience sharing. 

Speakers: participants included a doctor, a neuroscience researcher, a practitioner of traditional Chinese medicine and Qi Gong, an actor and a human resources manager. At the end of the workshop, some of the participants took part in a Qi Gong class. 

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